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==Guides and notes== | |||
* [https://losetheglasses.org/cliffgnu-vision.pdf The No Bulls#*t <nowiki>[oversimplified]</nowiki> Guide to Vision Improvement] by C. G. Hayes | |||
* [https://www.visionsofjoy.org/pdfs/OrfieldSeeingSpace.pdf Seeing Space: Undergoing Brain Reprogramming to Reduce Myopia] by Antonia Marie Orfield (1994); [https://www.legacy.com/us/obituaries/bostonglobe/name/antonia-orfield-obituary?id=24225499 Author's obituary] | |||
* "the actual sustained improvement happens after, when that improvement appears consistent. Leave 3-4 months between diopter reductions, even (and especially if) things seem improved and consistent even after a much shorter time span." second-hand quote from jake | |||
==Anticipated Glasses Future== | ==Anticipated Glasses Future== | ||
====will be brown frames==== | ===Next glasses === | ||
====closeup/differential glasses==== | |||
OD - Right (SPH) -3.00 (CYL) -1.25 Axis 170 | |||
OS - Left (SPH) -2.75 (CYL) -1.50 Axis 177 | |||
==My Glasses History== | |||
I figured I should track this somewhere and maybe someday I will make enough progress that this level of detail will be interesting to someone besides me. Or maybe just knowing my context is useful. Also adding other non-glasses stuff that could be relevant. | |||
===April 2023=== | |||
====normal glasses - brown frames==== | |||
OD - Right (SPH) -4.50 (CYL) -1.25 Axis 170 | |||
OS - Left (SPH) -4.25 (CYL) -1.50 Axis 177 | |||
===March 2023=== | |||
====Prescription==== | |||
"You have excellent focus for someone your age." No cataracts or glaucoma. Dry eyes. Eat walnuts (or other omegas), eat more fiber, drink more water. (Or get Blink Tears or Systane Ultra but don't touch anything that claims to get rid of red eyes.) | |||
:Right/OD: -4.50 sphere, -1.25 cylinder, 170 axis | |||
:Left/OS: -4.00 sphere, -1.75 cylinder, 177 axis | |||
I answered one way for one eye, and the other way for the other eye. The eye doctor wasn't thorough and didn't double-check. So I feel ok about altering the prescription slightly for consistency (as reflected in my next pair of normal glasses). | |||
===January or February 2023=== | |||
Mouse broke. Back to wearing close-up/differential glasses and just using the laptop without an external monitor. | |||
=== | ===October 7, 2022=== | ||
====[https://wiki.endmyopia.org/wiki/Differentials Close-ups] - gold frames==== | |||
Had some icecream last night and chocolate this morning and was crying. My vision is typically worse in the morning and if I've had refined sugar. So I figured this was a good conservative time to test my vision. Tested. It is time. Now using for close-up glasses: | |||
OD/Right: -3.00 sphere, -1.50 cylinder, 171 axis | OD/Right: -3.00 sphere, -1.50 cylinder, 171 axis | ||
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Lens: 1.57 Mid-Index | Lens: 1.57 Mid-Index | ||
== | ===July2022=== | ||
====Bike trip ends==== | |||
Using borrowed tv screen as monitor. Quit all refined sugar again. | |||
====Bike trip review==== | |||
Didn't make any changes while bicycling. Rode my bike a bunch, used the laptop a bunch. Got a bit of a tan. Ate a TON of junk food. ALLLlll the sugary things. Traveled maybe 2,000 miles. | |||
===March 2022=== | |||
====Bicycle trip starts==== | |||
This is when I left on a bicycle trip. I'm getting lots of sunshine and outdoor time. This is a dramatic change from my winter habits this year, so I won't make any changes to my glasses at this time. | |||
Abandoned keyboard and mouse, no room to pack 'em. | |||
===January 26, 2022=== | |||
====Found a free keyboard and mouse.==== | |||
I | Now I can get my laptop further away from my lap. Only problem is, I just switched to new normalized glasses a few days ago! So I am concerned about effectively changing two focal planes at once. Oh well. Will try to be conservative about where I set my computer, while still getting in the habit of using the keyboard and mouse. | ||
In short, I have to be cautious about not effectively changing two focal planes at once. | |||
===January 22, 2022=== | ===January 22, 2022=== | ||
====normal glasses - black frames==== | ====normal glasses - black frames==== | ||
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Lens: 1.57 Mid-Index | Lens: 1.57 Mid-Index | ||
===Mid-October 2021=== | ===Mid-October 2021=== | ||
====[https://wiki.endmyopia.org/wiki/Differentials Close-ups]==== | ====[https://wiki.endmyopia.org/wiki/Differentials Close-ups] - blue frames==== | ||
:OD/Right: -3.25 sphere, -1.5 cylinder, 171 axis | :OD/Right: -3.25 sphere, -1.5 cylinder, 171 axis | ||
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:Zenni frame 411516 because it's got half a dozen colors so I can keep track of new glasses easier, and it's the cheapest metal frames they sell. These frames are blue. | :Zenni frame 411516 because it's got half a dozen colors so I can keep track of new glasses easier, and it's the cheapest metal frames they sell. These frames are blue. | ||
Lens: 1.57 Mid-Index | Lens: 1.57 Mid-Index | ||
===Mid-September 2021=== | ===Mid-September 2021=== | ||
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==Why I'm here== | ==Why I'm here== | ||
At this point, just habit. Also people with low-to-no myopia are less prone to retinal detachment. Eye problems run in my family. I figure I should do what I can to keep my eyesight in working order. | |||
Things I'd like to be able to see clearly without glasses again: | Things I'd like to be able to see clearly without glasses again: | ||
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==Leave a message == | ==Leave a message == | ||
You won't find me on the EndMyopia forum. But you can leave me an eyeballs-related message here! | You won't find me on the EndMyopia forum. But you can leave me an eyeballs-related message here! | ||
Glad you had a good trip! -snax 8/1/22 | |||