Difference between revisions of Habits
Jump to navigation
Jump to search
no edit summary
No edit summary |
|||
| (9 intermediate revisions by one other user not shown) | |||
| Line 10: | Line 10: | ||
==Other important habits== | ==Other important habits== | ||
*Spend lots of time looking at things at the edge of blur wearing your [[normalized]] glasses (distance vision) | |||
* Never underestimate the importance of light to your vision. | * Never underestimate the importance of light to your vision. | ||
* Spend time outside every day using your distance vision | * Spend time outside every day using your distance vision, e.g. with a [[Hobbies|hobby]] | ||
* Look at 3D things that move | * Look at 3D things that move | ||
example: go for a bike ride and look at the branches as you bike past | |||
* Limit screen time (at least one eye doctor says to limit your screen time to 6 hours per day) | * Limit screen time (at least one eye doctor says to limit your screen time to 6 hours per day) | ||
* Limit mobile phone use | * Limit mobile phone use | ||
* Limit sugar-added foods | * Limit sugar-added foods<ref>https://endmyopia.org/low-myopia-vs-high-myopia/</ref> | ||
* Limit alcohol intake (it's a kind of sugar anyway)<ref>https://endmyopia.org/can-alcohol-cause-myopia/</ref> | |||
* Remember to scoot back from close-up screens | * Remember to scoot back from close-up screens | ||
* It's better to use bigger screens with more distance so op for tv or monitor rather then phone if you can | |||
==Videos== | ==Videos== | ||
| Line 27: | Line 33: | ||
{{#ev:youtube|5op-fLx7K8s}} | {{#ev:youtube|5op-fLx7K8s}} | ||
{{#ev:youtube|1VmCRVqbk28}} | {{#ev:youtube|1VmCRVqbk28}} | ||
==Celebrate IRL Day== | |||
IRL day is a minor holiday in which the Internet Fairy comes and ferries away all the screens. Learn more about [[IRL Day]]. | |||
[[Category:Articles]] | [[Category:Articles]] | ||