Difference between revisions of Habits
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==Other important habits== | ==Other important habits== | ||
*Spend lots of time looking at things at the edge of blur wearing your [[normalized]] glasses (distance vision) | |||
* Never underestimate the importance of light to your vision. | * Never underestimate the importance of light to your vision. | ||
* Spend time outside every day using your distance vision | * Spend time outside every day using your distance vision, e.g. with a [[Hobbies|hobby]] | ||
* Look at 3D things that move | * Look at 3D things that move | ||
example: go for a bike ride and look at the branches as you bike past | example: go for a bike ride and look at the branches as you bike past | ||
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* Limit mobile phone use | * Limit mobile phone use | ||
* Limit sugar-added foods | * Limit sugar-added foods<ref>https://endmyopia.org/low-myopia-vs-high-myopia/</ref> | ||
* Limit alcohol intake (it's a kind of sugar anyway)<ref>https://endmyopia.org/can-alcohol-cause-myopia/</ref> | |||
* Remember to scoot back from close-up screens | * Remember to scoot back from close-up screens | ||
* It's better to use bigger screens with more distance so op for tv or monitor rather then phone if you can | |||
==Videos== | ==Videos== | ||