Difference between revisions of Close-up glasses

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[[File:Microsoft Cloud Event Dublin, upclose with graphs.jpg|thumb|Without ''close-up glasses'', you're on the path to ever increasing prescriptions and will get nowhere with vision improvement :(]]
[[File:Microsoft Cloud Event Dublin, upclose with graphs.jpg|thumb|Without ''differentials'', you're on the path to ever increasing prescriptions and will get nowhere with vision improvement :(]]
'''Close-up glasses''' (''computer glasses'', ''differentials'', ''diffs'') are reduced strength glasses or lenses for [[close-up|close up activity]]. They have a lower correction than your [[reduced]] lenses, the difference between them being usually between 1 and 2 [[diopters]].<ref>{{cite jake|https://endmyopia.org/faq-items/what-is-the-differential-prescription/|What is the differential prescription?}}</ref><ref name=ChooseReduction>{{cite jake|https://endmyopia.org/choose-reduced-glasses-prescription-differential-close-friendly-glasses/|How To Choose A Reduced Glasses Prescription (Differential / Close-Up Friendly Glasses)}}</ref>
'''Differentials''' ([[EM:JARGON|jargon]]), (''close up'', ''computer use'' or ''diffs'') are reduced strength glasses or lenses for [[close-up|close up activity]]. They have a lower correction than your [[normalized]] lenses, the difference between them being usually between 1 and 2 [[diopters]].<ref>{{cite jake|https://endmyopia.org/faq-items/what-is-the-differential-prescription/|What is the differential prescription?}}</ref><ref name=ChooseReduction>{{cite jake|https://endmyopia.org/choose-reduced-glasses-prescription-differential-close-friendly-glasses/|How To Choose A Reduced Glasses Prescription (Differential / Close-Up Friendly Glasses)}}</ref>


==Low Myopia==
==Low Myopia==
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==First Differentials==
==First Differentials==
The first differentials are typically 1.25 - 1.5 D weaker than your [[measurement]] for full distance vision.  If you have -0.25 D of cylinder, you have the option of dropping that.  If you have -0.5 to -0.75 D of cylinder, you have the option of dropping that and having the sphere only 1 - 1.25 D weaker.
The first differentials are typically 1.25 - 1.5 D weaker than your [[measurement]] for [[full correction]].  If you have -0.25 D of cylinder, you have the option of dropping that.  If you have -0.5 to -0.75 D of cylinder, you have the option of dropping that and having the sphere only 1 - 1.25 D weaker.


See [[Lens#How to use Contacts with EM|How to use Contacts with EM]] if you wear contacts.
See [[Lens#How to use Contacts with the Reduced Lens Method|How to use Contacts with the Reduced Lens Method]] if you wear contacts.


==Adjusting Differentials==
==Adjusting Differentials==
Ideally your differentials give you a small amount of blur at your daily near work. The nature of your work, the distance to your work, and your [[refractive state]] and [[cylinder]] dependence are all factors in choosing your differentials.   The ideal distance for near work is not closer than 50 cm.  You may get your first differentials and discover you have a headache and you really shouldn't have dropped cylinder.  You may find that your work is pretty close or really far and you need to adjust the strength up or down.  You may find that you really need detailed vision to do your work and you'll settle for slowing progression with your differentials and do your blur challenge for improvement in your off hours.  This is the first place in the program where you really need to start understanding what you're tinkering with and make personalized diopter specific choices.
Ideally your differentials give you a small amount of blur at your daily near work. The nature of your work, the distance to your work, and your [[refractive state]] and [[cylinder]] dependence are all factors in choosing your differentials. The ideal distance for near work is not closer than 50 cm.  You may get your first differentials and discover you have a headache and you really shouldn't have dropped cylinder.  You may find that your work is pretty close or really far and you need to adjust the strength up or down.  You may find that you really need detailed vision to do your work and you'll settle for slowing progression with your differentials and do your blur challenge for improvement in your off hours.  This is the first place in the program where you really need to start understanding what you're tinkering with and make personalized diopter-specific choices.


==Why are differentials worn?==
==Why are differentials worn?==
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It's fairly easy to stop [[lens-induced myopia]] from progressing by just wearing differentials. The axial length of the eye does not randomly change by itself; it only changes in response to [[stimulus]].
It's fairly easy to stop [[lens-induced myopia]] from progressing by just wearing differentials. The axial length of the eye does not randomly change by itself; it only changes in response to [[stimulus]].


Another reason to wear differentials is to avoid [[convergence]] issues. When viewing in close proximity the position of your eyes needs to compensate by turning in, particularly when you are looking nearer than 50 cm. Doing this for long periods of time on a regular bases is likely to cause issues. Such issues are easily avoided by wearing differential correction to accommodate a larger distance.
Another reason to wear differentials is to avoid [[convergence]] issues. When viewing in close proximity the position of your eyes needs to compensate by turning in, particularly when you are looking nearer than 50 cm. Doing this for long periods of time on a regular basis is likely to cause issues. Such issues are easily avoided by wearing differential correction to accommodate a larger distance.


== Habits ==
== Habits ==
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== When are differentials worn ==
== When are differentials worn ==
The standard [[reduced lens method]] advice is to wear differentials when looking at static focal planes (e.g. 2D planes like screens, books) at fixed distances for extended periods of time. The main activities that the reduced lens method warns against include screen work, media consumption, and checking phone notifications. It is okay to wear normalized in other contexts, such as when eating a meal, or looking at your conversation partners. It is also permitted to wear differentials in other close-up contexts based on personal preference, but there is no need to overdo normalized/differential glasses changes. (for example, there is no need to swap to differentials whenever someone walks up to you for a conversation)
To determine if a close up activity is hurting your vision with the glasses you are using (differentials or normalized), it helps to have a point of comparison (like a line on a Snellen chart), and to compare against that reference point before and after the activity in question.
''' Example scenarios for differentials '''
Read a book with differentials.  Use your computer with differentials.
Read a book with differentials.  Use your computer with differentials.


Wear your differential glasses any time you are doing close work.  If you have to get up to go to the bathroom, switch back to your normalized glasses.  You get used to it pretty fast. "What if I just need to look out my window for like a minute?" CHANGE YOUR GLASSES.  If you are asking yourself "should I switch to normalized glasses to look outside the [[blur horizon]] of my differential glasses?" the answer is always YES.
Wear your differential glasses any time you are doing close work.  If you have to get up to go to the bathroom, switch back to your normalized glasses.  You get used to it pretty fast. “What if I just need to look out my window for like a minute?CHANGE YOUR GLASSES.  If you are asking yourself “should I switch to normalized glasses to look outside the [[blur horizon]] of my differential glasses?the answer is always YES.


But for convenience, you might choose a threshold time and not change your glasses if it would be worn for less than that threshold. As an example, see the [[20-20-20 rule]] page.
But for convenience, you might choose a threshold time and not change your glasses if it would be worn for less than that threshold. As an example, see the [[20-20-20 rule]] page.


'''What is "close" work?'''  Norms minus diffs = the number of diopters you need to convert to find this answer.  For example, if your normalized glasses are -5 and your differential glasses are -3.5, then you need to convert -1.5.  You should be able to see 66.67cm with -1.50 myopia!  That's about 26.24 inches, or a little more than 2 feet.
'''What is ‘close’ work?'''   
 
Norms minus diffs = the number of diopters you need to convert to find this answer.  For example, if your normalized glasses are -5 and your differential glasses are -3.5, then you need to convert -1.5.  You should be able to see 66.67cm with -1.50 myopia!  That's about 26.24 inches, or a little more than 2 feet.


== See also ==
== See also ==
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* [[Guide:Measuring with differentials]]
* [[Guide:Measuring with differentials]]
* [https://www.youtube.com/watch?v=7HM5oOAexww differentials: a video]
* [https://www.youtube.com/watch?v=7HM5oOAexww differentials: a video]
* [https://www.youtube.com/watch?v=EWJxPpSksag Q&A: Reading Books With Differentials - No Blur Horizon?]
* [https://endmyopia.org/pro-topic-managing-your-maximum-diopter-gap/ Pro Topic: Managing Your Maximum Diopter Gap]


==References==
==References==
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