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Now, I'm concerned. I feel disoriented, sleepy, and unable to sleep. Did I fry my brain by shifting so quickly? Was it another stupid thing I did? Or is it just general disorientation from equalizing quickly or the transient astigmatism? | Now, I'm concerned. I feel disoriented, sleepy, and unable to sleep. Did I fry my brain by shifting so quickly? Was it another stupid thing I did? Or is it just general disorientation from equalizing quickly or the transient astigmatism? | ||
== Day 17: Regret == | |||
Everything I was doing was correct, but I just reduced too quickly. I thought the worst that could happen was that changes would be slowed, but instead, it is much worse. | |||
This is what should have happened: | |||
# use -1.25 normalized as a half-way point to avoid drastic changes | |||
# use -1.75 normalized to equalize (go from -2/-1.75 to -1.75) | |||
# reduce to -1.7 and resolve transient astigmatism | |||
# reduce to -1.4 and resolve transient astigmatism | |||
# reduce to 0 | |||
I did do those steps, but I did them too quickly. I never adapted properly to the changes, and my brain is somewhat keeping up, except it hasn't re-learned how to sleep. Another issue is going into transient astigmatism, which would be easier to tackle one at a time. | |||