Difference between revisions of Huberman
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Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast] | Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast] | ||
[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision] | '''[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision]''' | ||
==Recommended Vision Practices== | |||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. | * View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. | ||
* Get outdoor exposure for at least 2 hours a day | * Get outdoor exposure for at least 2 hours a day | ||
* For every 90 minutes of close up vision, take a 20+ minute distance viewing break | * For every 90 minutes of close up vision, take a 20+ minute distance viewing break | ||
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(editor's note: just listen to the episode...) | (editor's note: just listen to the episode...) | ||
Recommended Practices | ==Recommended Sleep Practices== | ||
(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | (From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | ||