Difference between revisions of Guide:Start your improvement here
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#* Measuring your myopia and visual acuity regularly will tell you when the steps you are taking are working. | #* Measuring your myopia and visual acuity regularly will tell you when the steps you are taking are working. | ||
# Take breaks from near work (Follow the [[3 hour rule]] or the [[20-20-20 rule]] for starters) | # Take breaks from near work (Follow the [[3 hour rule]] or the [[20-20-20 rule]] for starters) | ||
# Don't wear glasses for near work if you don't need them.<ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref> | # Don't wear glasses for near work if you don't need them. | ||
#* Avoid [[hyperopic defocus]]. The single worst thing, what you really don’t want to be doing at all, ever, is wearing your full-distance correcting prescription while looking at a screen 60 cm from your eyes.<ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref> | |||
# Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.<ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref> | # Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.<ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref> | ||
# Give this a few weeks, you may be able to release [[Pseudomyopia]] with these steps alone, which will change your eye measurement that you will base your next pairs of glasses on. | # Give this a few weeks, you may be able to release [[Pseudomyopia]] with these steps alone, which will change your eye measurement that you will base your next pairs of glasses on. | ||