Difference between revisions of Guide:Start your improvement here
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(→Measurement tools: I've removed the link to the charts since they're not free. (Perfectly understandable that they're not free - that's in no way a critiscism, but don't want the link here to make it appear to be all about signing people up to the paid course.)) |
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====[[Measurement tools]]==== | ====[[Measurement tools]]==== | ||
* [https://endmyopia.org/focal-calculator/calc.html EndMyopia cm calculator] | * [https://endmyopia.org/focal-calculator/calc.html EndMyopia cm calculator] | ||
* [https://endmyopia.org/measure/ Measurement] | * [https://endmyopia.org/measure/ Measurement] | ||
* [https://testflight.apple.com/join/wuAvRvdL The iOS Sight Meter App] | * [https://testflight.apple.com/join/wuAvRvdL The iOS Sight Meter App] | ||
* [https://play.google.com/store/apps/details?id=org.endmyopia.calc The Android Diopter Calculator] | * [https://play.google.com/store/apps/details?id=org.endmyopia.calc The Android Diopter Calculator] | ||
* [http://michna.com/georg/vision_log_tool_0.1.2.zip Vision log tool for Windows] | * [http://michna.com/georg/vision_log_tool_0.1.2.zip Vision log tool for Windows] | ||
====[[Low myopia]]==== | ====[[Low myopia]]==== | ||
* [https://endmyopia.org/low-myopia/ Blog posts about dealing with low myopia] | * [https://endmyopia.org/low-myopia/ Blog posts about dealing with low myopia] |
Revision as of 11:44, 14 June 2020
Welcome to EndMyopia, the prime place on the internet for regaining your own natural eyesight and reversing your myopia.
Knowledge is really key when it comes to making long-term improvements in your eyesight. You should watch as many of the videos listed below as you can, and comprehensively review the YouTube channel and [{{{1}}} the blog] throughout your journey.
Why your myopia happened in the first place
- Animated explanation
Starting out
Start Here: Improve your Eyesight
You can sign up for the comprehensive free 7-day email course at the bottom of the [{{{1}}} EndMyopia website].
Good resources and articles for newcomers
The EndMyopia YouTube channel and [{{{1}}} the blog] are invaluable resources for improving your eyesight.
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.
You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.
Good vision habits to get started with
- Follow the 20-20-20 rule
- If you can see your phone/tablet screen clearly without glasses, you should do so.
Differentials
Normalized
Active Focus
Measurement tools
- EndMyopia cm calculator
- Measurement
- The iOS Sight Meter App
- The Android Diopter Calculator
- Vision log tool for Windows
Low myopia
Troubleshooting
Consult the FAQ (Frequently Asked Questions). They are very extensive and may very well answer your questions. Did you see endmyopia's blog section? Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you. Search the blog. Do you know how to search the blog? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.
Here are some search terms to help you get started:
- “first differentials” and “first normalized”.
- For astigmatism: “(reducing) prescription complexity”, “Astigmatism”, “Cylinder”, “diopter ratio”,
- Do you have one “weaker/stronger” eye? Search for: “(reducing) prescription complexity”, “dominant eye” and “diopter ratio”.