Difference between revisions of 20-20-20 rule
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* Take your break outside. <ref>[https://endmyopia.org/must-read-going-outside-to-improve-your-eyesight/ Must Read: Going Outside To Improve Your Eyesight]</ref> | * Take your break outside. <ref>[https://endmyopia.org/must-read-going-outside-to-improve-your-eyesight/ Must Read: Going Outside To Improve Your Eyesight]</ref> | ||
* As you develop [[Strain Awareness]] you can customize your break schedule to your needs. | * As you develop [[Strain Awareness]] you can customize your break schedule to your needs. | ||
==One more thing== | |||
The most commonly asked question about the 20-20-20 rule is: "Do I need to switch back to [normalized] every time I shift focus, for a break?" | |||
The answer is: whatever you wish. However, it would make your life easier if you kept the [[focal plane]] you are already using, be it [differentials] or nothing depending on where you are in your journey, for breaks under 5 minutes. If you are taking a much recommended longer break; this is a good time to switch to normalized, in order to ensure you are not trading close up strain for excessive blur strain. | |||
==References== | ==References== | ||