Difference between revisions of Close-up glasses

Close-up glasses (view source)

61 bytes removed , 4 September 2021

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 == Habits ==
-It's useful to apply the [[20-20-20 rule]] when engaging in close up. Alternatively a 1-hour period of distance vision following 3 hours of near work can be effective.
+It is useful to apply the [[20-20-20 rule]] or the [[3 hour rule]] when engaging in close up (near) work.
 Always be mindful to be in a good ergonomic position. Leaning in is a common issue and is something you need to be mindful to avoid.