Difference between revisions of Habits
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'''Habits''' are important in improving your vision in the long term. | '''Habits''' are important in improving your vision in the long term. | ||
One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. The first two habits you should implement | One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. | ||
==The first two habits you should implement== | |||
1. Never use your full correction for near work (see [[differentials]]) | |||
2. Take breaks during [[Close-up | near work]] (see [[3 hour rule]] and [[20-20-20 rule]]). | |||
==Other important habits== | |||
* Never underestimate the importance of light to your vision. | |||
* Spend time outside every day using your distance vision | |||
* Limit screen time (at least one eye doctor says to limit your screen time to 6 hours per day) | |||
* Limit mobile phone use | |||
* Limit sugar-added foods | |||
* Remember to scoot back from close-up screens | |||
==Videos== | ==Videos== | ||
{{#ev:youtube|qiVtBFjW64o}} | {{#ev:youtube|qiVtBFjW64o}} |