Difference between revisions of Guide:How to find Active Focus

==How do you get it to work?==

This is a complex thing to work out and it's different for everyone. It's easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don't try to blink or squint that word into focus'''. It's best if it clears up by just looking at it – the word coming into focus more or less on its own.

===Videos===

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