Difference between revisions of Habits
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'''Habits''' are important in improving your vision in the long term. | '''Habits''' are important in improving your vision in the long term. | ||
One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. | One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. The first two habits you should implement are, first: never use your full correction for near work (see [[differentials]]) and second: take breaks during near work (see [[20-20-20 rule]]). | ||
==Videos== | ==Videos== | ||
{{#ev:youtube|qiVtBFjW64o}} | {{#ev:youtube|qiVtBFjW64o}} | ||